Breath Running Foundation - this is a very low effort run, with the goal of breathing deeply and intentionally while keeping your heart rate low. Set pace by ensuring you can inhale (preferably through your nose) for 4 steps, and exhale (preferably through your nose) for 5 steps. Shorten your stride and/or relax your pace to stay in this breathing pattern throughout. Try to maintain a cadence of 160 SPM (Steps Per Minute) or better.
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![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
