练习动作库

How to do: Left Assisted Lunges

主要肌肉群: Quads, Hamstrings

次要肌肉群: Glute Max, Calves

所需設備: Chair

类别: Bodyweight

描述

Use a chair or wall for balance. Stand in left split stance with feet 3 feet apart. Keeping torso straight, bend knees and lower body. Once leg forms a 90 degree angle, push through heel to return.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Left Assisted Lunges - Step 1

How to do: Left Assisted Lunges - Step 2

How to do: Left Assisted Lunges - Step 3

How to do: Left Assisted Lunges - Step 4

类似的练习

Right Assisted Lunges

Right Assisted Lunges

Left Lateral Lunges

Left Lateral Lunges

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Left Side Lunge & Touch

Left Side Lunge & Touch

Twisting Lunges

Twisting Lunges

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups