How to do: Modified Knee Ups

Start by sitting down. Bend your knees and place your heels together on the floor. Your hands should be behind you with your fingertips turned towards your glutes. Lean back and lift your knees toward your chest. Lower your legs back down to the floor and repeat.

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类似的练习

Knee ups on Ball

Seated Knee Tucks

Step Ups with Knee Lifts

Bent Knee Hip Raises

Reverse Crunches

Seated Knee Raises

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups