How to do: Modified Jump Squats

Start standing, with your feet together. Take a wide step left, squat down and touch your hands down between your feet. Push off your left foot and bring your legs back together. Pretend to jump as you reach your hands up to the sky. Take a wide step to the right, squat down and touch your hands down between your feet. Stand back up and stand tall with your hands up in the air. Keep going, alternating legs.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

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类似的练习

Squat Jumps

Split Squat Hops

Jumping Lunges

Pop Squats

Split Squats

Squat Thrusts

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups