练习动作库

How to do: Leg Lifts on Knees

主要肌肉群: Glute Max

所需設備: Exercise Mat

类别: Bodyweight

描述

Start on your hands and knees with your hips over your knees and shoulders over your wrists. Extend one leg straight back and lift it to body height. Lower back down and repeat. Switch sides halfway through the exercise.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Leg Lifts on Knees - Step 1

How to do: Leg Lifts on Knees - Step 2

How to do: Leg Lifts on Knees - Step 3

How to do: Leg Lifts on Knees - Step 4

How to do: Leg Lifts on Knees - Step 5

How to do: Leg Lifts on Knees - Step 6

How to do: Leg Lifts on Knees - Step 7

How to do: Leg Lifts on Knees - Step 8

类似的练习

Leg Lifts

Leg Lifts

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts

Lateral Leg Lifts

Step Ups with Knee Lifts

Step Ups with Knee Lifts

Butt Lifts

Butt Lifts

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer