How to do: Modified Seal Jacks

Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Seal Jacks

Cross Jacks

Front Back Jacks

Side Step Open

Front Step and Clap

Fast Clockwise Sixstep

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups