练习动作库

How to do: Plie Squat

Added by Kitty K.

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Plie Squats

Plie Squats

Plie Squats

Plie Squats

Plie Plyo Squat

Plie Plyo Squat

Plie Squat Holds

Plie Squat Holds

Plie Squat Step Squat

Plie Squat Step Squat

Plle Squat

Plle Squat

该会员的更多练习

Skull Crushers

Skull Crushers

Donkey Kicks Left Leg

Donkey Kicks Left Leg

Donkey Kicks Right Leg

Donkey Kicks Right Leg

Fire Hydrant Left Leg

Fire Hydrant Left Leg

Fire Hydrant Right Leg

Fire Hydrant Right Leg

Froggers Inner Thigh

Froggers Inner Thigh

Criss cross Scissors

Criss cross Scissors

Inner Thigh Leg Lift Right Leg

Inner Thigh Leg Lift Right Leg

Inner Thigh Leg Lift Left Leg

Inner Thigh Leg Lift Left Leg

这位会员的锻炼

Tishas Full Body Workout

Tishas Full Body Workout

39 分钟 9 秒, 激烈

16 分钟 19 秒, 激烈

Cardio And Toning

Cardio And Toning

55 分钟 1 秒, 激烈

22 分钟 50 秒, 激烈

31 分钟 30 秒, 激烈

2 分钟 5 秒, 中度

15 分钟 30 秒, 中度

INNER THIGHS

INNER THIGHS⭐⭐⭐⭐🌛

24 分钟 15 秒, 中度

Cardio And Arms

Cardio And Arms

1 小时 20 分钟 21 秒, 激烈