练习动作库

How to do: INTERNAL HIP ROTATION STRETCH lengthening through top of head

Added by Vincent H.

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Hip Rotations

Hip Rotations

Hip Rotation

Hip Rotation

Hip Rotations

Hip Rotations

Quadruped Internal External Hip Rotation

Quadruped Internal External Hip Rotation

Right Hip Forward Rotation

Right Hip Forward Rotation

Seated Hip Rotation

Seated Hip Rotation

该会员的更多练习

SUBSCAPULARIS MASSAGE

SUBSCAPULARIS MASSAGE

SUBSCAPULARIS STRETCH

SUBSCAPULARIS STRETCH

SUBSCAPULARIS STRETCH ON FOAM ROLLER

SUBSCAPULARIS STRETCH ON FOAM ROLLER

PEC STRETCH

PEC STRETCH

PEC STRETCH 2

PEC STRETCH 2

GERBER'S LIFT OFF TEST: SUBSCAPULARIS

GERBER'S LIFT OFF TEST: SUBSCAPULARIS

RHOMBOIDS STRENGTHENING 2

RHOMBOIDS STRENGTHENING 2

RHOMBOIDS STRENGTHENING

RHOMBOIDS STRENGTHENING

SUBSCAPULARIS STRETCHING & STRENGTHENING

SUBSCAPULARIS STRETCHING & STRENGTHENING

这位会员的锻炼

20 分钟, 适度

4 分钟, 适度

MORNING BED STRETCH

MORNING BED STRETCH

19 分钟 30 秒, 适度

LOW LOAD EXTENDED STRETCHES

LOW LOAD EXTENDED STRETCHES

15 分钟, 适度

POMODORA specific exercises (60min)

POMODORA specific exercises (60min)

1 小时, 适度

MORNING WARM UP

MORNING WARM UP

15 分钟,

18 分钟 40 秒,

BEDROOM ACTIVATION

BEDROOM ACTIVATION

12 分钟,

HIP/GLUTE/GROIN WORKOUT JUNE 21

HIP/GLUTE/GROIN WORKOUT JUNE 21

49 分钟 25 秒, 适度