练习动作库

How to do: Supine Bridge with Reach and Roll

主要肌肉群: Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors

类别: Warmup, Cooldown, Yoga, Pilates, Bodyweight, Crossfit, Rock Climbing, Running, Biking, Stretching, Balance, Strength, Kickboxing, Dance

Added by Brian Fallon

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Supine Bridge with Reach and Roll - Step 1

How to do: Supine Bridge with Reach and Roll - Step 2

How to do: Supine Bridge with Reach and Roll - Step 3

How to do: Supine Bridge with Reach and Roll - Step 4

How to do: Supine Bridge with Reach and Roll - Step 5

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