How to do: Front Pulldown

Stand in front of cable pulley and grasp high pulley bar (or similar) cable attachment. Keep arms very slightly bent. Stand upright in step position and flex hips to bend torso over until upper arms are besides head.

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类似的练习

Cable Pulldowns

Cable Rear Pulldown

Cable Bent-over Pullover

Cable Lat Pull Down

Lat Pulldown 1

Front Lat Pulldown

这位会员的锻炼

Pull

18 分钟 40 秒, 中度

Legs

14 分钟 9 秒, 中度

Push

19 分钟 45 秒, 中度