How to do: Half Burpees

From standing, squat low with your hands shoulder-width apart on the floor. Hop your legs back into a high plank position and quickly lower down into a push-up position. Dynamically trust yourself back up into a low squat, taking your hands off the floor and staying on the balls of your feet.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Burpees

Traveling Burpees

Push-Up to Row to Burpee

1 2 Burpees

Elbows to Hands Plank

BOSU Hopouts

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups