How to do: Hip Raise

Squeeze bum to float hips. Tighten right butt cheek and raise left thigh to 45 degrees. Keep hips high and lower with control. Switch legs

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Hip Rise

Single Leg Hip Raise

Hip Open Right

Hip Raises

Hip Lifts

Hip Lifts

该会员的更多练习

Butt-lift Dead Lift

Standing Knee Hugs

这位会员的锻炼

Legs

15 分钟, 中度