练习动作库

How to do: Weighted Pull-Ups

主要肌肉群: Lats (back)

次要肌肉群: Side Shoulders, Triceps, Biceps

所需設備: Dumbbells, Pull Up Bar

类别: Home Equipment, Strength

描述

Do pull-ups with a weight vest or weight around your legs.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Weighted Pull-Ups - Step 1

How to do: Weighted Pull-Ups - Step 2

How to do: Weighted Pull-Ups - Step 3

How to do: Weighted Pull-Ups - Step 4

类似的练习

Reverse Pull-Ups

Reverse Pull-Ups

Pull-Ups

Pull-Ups

Muscle Ups

Muscle Ups

L Pull-Ups

L Pull-Ups

Kipping Pull-Ups

Kipping Pull-Ups

Cable Lat Pull Down

Cable Lat Pull Down

同一类别的练习

Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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锻炼相同肌肉的练习

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同的设备进行练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

L Chin-Ups

L Chin-Ups

Weighted Plie Squats

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Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Dumbbell Windmills