Pullover

描述

Lying supine, hold dumbbells together above your chest with arms slightly bent. Bring the dumbbells over your head to the floor, then pull them back over toward your hips. Repeat.

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How to do: Pullover

Lying supine, hold dumbbells together above your chest with arms slightly bent. Bring the dumbbells over your head to the floor, then pull them back over toward your hips. Repeat.

类似的练习

Bench-Lying, Alternating Flies And Pullover

Dumbell Pull Over

Dumbbell Hollow Body Pull Over

Horizontal Lat

Overhead DB Pullover

Dumbbell pullovers

该会员的更多练习

Hanging Oblique Knee Raises

Hanging L Raises - One Leg

Leg Raise With Oblique Twist

Split Squat Hinge Superset

Scissor Kicks To Reverse Crunch

Side Leg Raise To Straddle

Decline Sit-ups

Water Walking

Cross Country Skiing

这位会员的锻炼

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