练习动作库

How to do: Calf raises

Added by Esther F.

描述

Put a dumbbell in in each hand and keep by your side. Then raise up on your tip toes and hold for few seconds then lower and repeat drill

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Dumbbell Calf Raises

Dumbbell Calf Raises

Calf raises

Calf raises

Dumbbell Calf Raises

Dumbbell Calf Raises

Dumbbell Calf Raises

Dumbbell Calf Raises

Dumbell Calf Raises

Dumbell Calf Raises

Calf Raises With Dumbells

Calf Raises With Dumbells

该会员的更多练习

Body rotations

Body rotations

Football Drills

Football Drills

Chest Press To Dumbbell Fly

Chest Press To Dumbbell Fly

Plank With Tricep Rows

Plank With Tricep Rows

Side Step With Alternating Knee Lift

Side Step With Alternating Knee Lift

Midsection Cable Twists Right Side

Midsection Cable Twists Right Side

Misection Cable Twist Left Side

Misection Cable Twist Left Side

Tippy Toes With Cable

Tippy Toes With Cable

Double punch

Double punch

这位会员的锻炼

27 分钟 10 秒, 激烈

Cellulite Killer

Cellulite Killer

24 分钟 19 秒, 激烈

Cool down Melody

Cool down Melody

12 分钟 6 秒, 中度

Ready Set Burn!

Ready Set Burn!

24 分钟, 激烈

Abba Dabba Do It All

Abba Dabba Do It All

24 分钟 41 秒, 激烈

Itty Bitty Waist Revised

Itty Bitty Waist Revised

20 分钟 20 秒, 激烈

Get Your Workout On

Get Your Workout On

19 分钟 7 秒, 激烈

Rise Shine & Exercise

Rise Shine & Exercise

25 分钟 5 秒, 激烈

18 分钟 39 秒, 激烈

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型

查看更多...

全视线

具体的这项运动

肌肉群

查看更多...

设备

家庭健身房

设备齐全的健身房

查看更多...

从 Google Play 下载 Workout Trainer。