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How to do: French Press

主要肌肉群: Triceps

所需設備: Dumbbells, Barbell

类别: Strength

Jennifer J.
 		    Added by Jennifer J.


描述

Both arms: From a standing position, grasp an EZ bar loaded with the desired weight and raise it above your head extending your arms.


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类似的练习

French Press

French Press

Tricep French press

Tricep French press

Dumbbell French Triceps

Dumbbell French Triceps

Tricep Press

Tricep Press

Triceps Press

Triceps Press

Tríceps Francês Unilateral

Tríceps Francês Unilateral

该会员的更多练习

5 DAY Split

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Machine Leg Extension

Machine Leg Extension

Barbell Hip Thrust

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Standing Barbell Calf Raise

Standing Barbell Calf Raise

Barbell Hip Thrusters

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Standing Barbell Calf Raises

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Incline Dumbbell Fly

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V- Bar Pulldown

V- Bar Pulldown

Deadmill; HIIT

Deadmill; HIIT

这位会员的锻炼

"Day 1" Legs
"Day 1" Legs
41 分钟 57 秒, 激烈
"Day 2" Chest, Triceps, Shoulders
"Day 2" Chest, Triceps, Shoulders
14 分钟 30 秒, 中度
"Day 3" Back, Biceps, Abs
"Day 3" Back, Biceps, Abs
43 分钟 24 秒, 激烈
"Day 4" Legs & Abs
"Day 4" Legs & Abs
41 分钟 25 秒, 激烈
Cardio Day 5
Cardio Day 5
30 分钟, 适度
Four Day Workout
Four Day Workout
1 小时 12 分钟 33 秒, 激烈
Four day Workout (Day Two)
Four day Workout (Day Two)
13 分钟 4 秒, 激烈
Four Day ( Day Three)
Four Day ( Day Three)
37 分钟 30 秒, 激烈
Four Day Workout (Fourth Day)
Four Day Workout (Fourth Day)
35 分钟 54 秒, 激烈

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