How to do: Ring Plank

Begin with the rings hanging several inches off the floor and spaced apart about the distance from your elbow to your fingertips. With your hands on the rings and body straight like a board, lean into an angled plank position. Hold!

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Ring Plank Knee Draw

Chair Plank

Weighted Plank

Plank

Plank on BOSU

Kneeling Plank

同一类别的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

使用相同的设备进行练习

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Spiderman

Ring Plank Knee Draw