How to do: 1/3 Roll-up

Pull your belly in, raise arms a couple centimeters off the mat. Roll your upper back while raising your head and shoulder blades off the mat. Look at your belly and reach towards your knees. Do not tuck your chin. Hold for a second and relax.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Teaser Prep

Teasers

Roll Ups

V-Ups and Roll-Ups

Hello Dolly

Roll ups. Ball

该会员的更多练习

Lying Knee Pulls

Lying Double Knee Pull

Lying Leg Raise - Left

Lying Leg Raise - Right

Ski Ergometer

Suspension Low Row

Suspension Squat

BikeErg

Lat. Dorsi Stretch - Left

这位会员的锻炼

Posture workout

21 分钟 20 秒, 适度

Abs and Obliques

20 分钟 1 秒, 中度

Burning Legs

35 分钟, 中度

Rock Hard Abs

33 分钟 20 秒, 中度

Jump Rope Cardio

22 分钟, 激烈

Kettlebell Strength 1

44 分钟 37 秒, 中度

Healthy Spine

30 分钟 36 秒, 适度

Plank 1,5m

11 分钟, 中度

Plank 2m

13 分钟, 中度