How to do: Run 1 Mile

Start in an athletic stance, looking forward. Aim to run 1 mile in under 7 min.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

1. Maintain a straight and erect posture with your head up and back straight.

类似的练习

100 Yard Sprint

High Intensity Running

Full Intensity Sprint

80 Yard Sprint

60 Yard Sprint

Treadmill Walk

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups