在 App Store 中下载


描述

Adjust machine so that handles are just out of reach when sitting down. This ensures a full range of motion throughout the workout. Sit on the pad with back straight and pull down allowing the handles to widen as you go through the motion. Focus on leading with your elbows and pausing at the bottom and squeezing your shoulder blades together for a couple seconds. Experiment with different handle positions. (Reverse grip, neutral grip, etc)



每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。


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