How to do: Class Introduction (360)

Today’s workout is called 360 it is a one round one pod work out that consists of 11 stations there are three laps at each station let’s get right into the demo

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

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Class Introduction

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Starting Soon

Tomorrow’s Session

Cool Down

Thanks For Coming

Warm Up

New! In Store

Agility Ladder Jumps

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Detox

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The Survivor

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Cardio & Legs

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5min

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Heartbeat Heat

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