练习动作库

How to do: Ring Plank Knee Draw

主要肌肉群: Triceps, Transverse Abdominis

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Left Obliques, Glute Max, Hamstrings

所需設備: TRX / Rings

类别: Crossfit, Rock Climbing, Gym Equipment, Strength

描述

Start in a high plank position with your hands on the rings. Draw one knee in towards your chest or elbows. Return your drawn leg to the floor with control. Repeat with the other leg. Alternate which elbow you touch on each rep.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Ring Plank Knee Draw - Step 1

How to do: Ring Plank Knee Draw - Step 2

How to do: Ring Plank Knee Draw - Step 3

How to do: Ring Plank Knee Draw - Step 4

类似的练习

Elbow Plank and Knee Draws

Elbow Plank and Knee Draws

Ring Plank

Ring Plank

High Plank and Knee Draws

High Plank and Knee Draws

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

Kneeling Elbow Plank

Kneeling Elbow Plank

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

使用相同的设备进行练习

Ring Archer Push-Ups

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Inverted Rows

Ring Plank

Ring Plank

Ring Spiderman

Ring Spiderman