练习动作库

How to do: Squat Internal Rotation

Added by Rafael Jimenez Maiquez

描述

Alternate sides

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

SQUAT WITH INTERNAL ROTATION

SQUAT WITH INTERNAL ROTATION

Squat Leg Lifts Out To The Side Alternating

Squat Leg Lifts Out To The Side Alternating

Squat Side To Side

Squat Side To Side

Squat With Alternative Lateral Tilt

Squat With Alternative Lateral Tilt

Deep Side To Side Squats

Deep Side To Side Squats

Squat Leg Lifts Side To Side

Squat Leg Lifts Side To Side

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Triceps Extension

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W Extensions

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Wide Step Hamsteing Stretch

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Cross Leg Stretch

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Frog Stretch

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Hip Opener

Hip Opener

这位会员的锻炼

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Flexibility Total Body 20’

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Flexibility Upper body

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21 分钟 20 秒, 中度

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