Dips Push Up

描述

Hands under shoulders legs and body on ground (like cobra but with hands forward) then lower yourself to ground like push up. Your legs should move back and forth a little automatically.

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类似的练习

Dip

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这位会员的锻炼

25 分钟 56 秒, 中度

1 小时 8 分钟 43 秒, 中度

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At Home Pull 1 With Barbell

1 小时 6 分钟 15 秒, 中度

At Home With Bench Push 2

1 小时 2 分钟 15 秒,

Push 1

56 分钟, 中度

Pull 1

1 小时 5 分钟 19 秒, 中度

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How to do: Dips Push Up

Hands under shoulders legs and body on ground (like cobra but with hands forward) then lower yourself to ground like push up. Your legs should move back and forth a little automatically.

类似的练习

Dip

Push-ups with legs on bench

Dips

Decline Pushup

Dips

Dive Bomber Push-ups

该会员的更多练习

Floor Lat Pulls

Barbell Upright Row

Narrow Grip Barbell Curl

Alternating Bicep Curls With Dumbbells Held To Chest

Finger Curls

Barbell High Row

Wide Barbell Shrugs

Incline Dumbbell Overhead Extensions

Bench Leg Extenders

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+