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How to do: Cobra Stretch

主要肌肉群: Lower Back

次要肌肉群: Upper Abs, Lower Abs

所需設備: No Equipment

类别: Bodyweight

Alonzo Brown
 		    Added by Alonzo Brown


描述

Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor.


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类似的练习

Straddle Stretch

Straddle Stretch

Standing Lower Back Stretch

Standing Lower Back Stretch

Double Leg Stretch

Double Leg Stretch

Press your legs to yourself and relax

Press your legs to yourself and relax

Modified Cobra

Modified Cobra

Quad Stretch (rectus Femoris)

Quad Stretch (rectus Femoris)

该会员的更多练习

Hurdles (Left Leg)

Hurdles (Left Leg)

Hurdles (Right Leg)

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Ab Roll Outs

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Single Legged Deadlift Kettlebell (R)

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Single Legged Deadlift Kettlebell (L)

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Alternating Kettlebell Renegade Rows

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Standing Calf Raise

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Rest. Band Shoulder Shrug

Rest. Band Shoulder Shrug

这位会员的锻炼

☆At Home I
☆At Home I
47 分钟 30 秒, 激烈
☆Full Body I
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48 分钟 20 秒, 激烈
Pre-AMRAP Workout
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53 分钟, 中度
AMRAP Day!!!!
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1 小时 4 分钟, 激烈
☆Kickboxing Prep I
☆Kickboxing Prep I
17 分钟, 中度
Morning Stretch
Morning Stretch
12 分钟, 中度
Outdoor I (Bolton Park)
Outdoor I (Bolton Park)
39 分钟, 激烈
☆Post Workout Evening Stretch
☆Post Workout Evening Stretch
16 分钟 40 秒, 中度
FOAM Roll
FOAM Roll
16 分钟, 中度

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锻炼类别

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全视线
具体的这项运动
肌肉群
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