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How to do: Hurdles (Right Leg)

主要肌肉群: Hip Flexors

类别: Warmup

Alonzo Brown
 		    Added by Alonzo Brown


描述

Stand feet shoulder width apart, point the right leg 90° out, lift knee chest high and bring it around to forward position.


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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
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