How to do: TRX Ws

Stand in a 45 degree angle,holding the handles shoulder width apart. Engage the core, exhale and pull the handles to the shoulders. Hold and slowly return to starting position. Repeat.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Y-T-W-L

TRX Shoulder Presses

Standing Flye

Shoulder Blasters

Hand press

Wall Assisted Handstand Shrugs

该会员的更多练习

Accelerations

Band Single Leg Shoulder External Rotation

Band Squat Pull

Box Push Up

Cable Kneeling High X Pull

Cable Lat Pulldown

Cable Low To High Chop

Cable Lunge And Pull

Cable Seated Wide Lat Pulldown

这位会员的锻炼

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Total Body Strength Power

21 分钟 16 秒, 中度

All Core 1

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Aerobic/Recovery Cardio

25 分钟, 中度

Cardio HR Strength Interval

20 分钟, 激烈

Total Core

8 分钟 36 秒, 中度

Total Push Strength Stabilization

6 分钟 53 秒, 中度

Total Pull Strength Endurance

13 分钟 48 秒, 中度

Just Me Myself and I (No Equipment)

20 分钟 23 秒, 中度