练习动作库

How to do: Front Rack Barbell Walk

主要肌肉群: Left Obliques, Right Obliques, Lower Back

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders

所需設備: Barbell

类别: Gym Equipment, Strength

描述

Start with your hands close to your body at your sternum holding the barbell with both hands. While the barbell is held securely in a front carry position, walk forward at a steady pace.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Front Rack Barbell Walk - Step 1

How to do: Front Rack Barbell Walk - Step 2

How to do: Front Rack Barbell Walk - Step 3

How to do: Front Rack Barbell Walk - Step 4

类似的练习

Overhead Barbell Walk

Overhead Barbell Walk

Left Waiter's Walk

Left Waiter's Walk

Right Waiter's Walk

Right Waiter's Walk

Front Rack Lunges

Front Rack Lunges

Barbell Front Raises

Barbell Front Raises

Crossed-Arms Front Barbell Squats

Crossed-Arms Front Barbell Squats

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

使用相同的设备进行练习

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges