在 Workout Trainer 中查找锻炼、计划、动作和成员。
主要肌肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques
次要肌肉群: Side Shoulders, Wrist Flexors, Glute Max, Lower Back
所需設備: No Equipment
类别: Bodyweight, Isometric
1. Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling.
2. Hold for several counts before returning and switching sides.
探索这个和其他数千个可在Skimble的Workout Trainer中使用的练习。 现在免费加入！
查找课程
