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How to do: Overhead Rows

主要肌肉群: Traps (neck), Lats (back)

所需設備: Resistance Bands

Amanda Gillock
 		    Added by Amanda Gillock


描述

Attach the band to the top of your door. Grasp each end in your hands and pulldown and back bending elbows until elbows are inline with shoulder.


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锻炼类别

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具体的这项运动
肌肉群
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