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How to do: Bent Elbow Pull Outs

主要肌肉群: Rear Shoulders, Lats (back)

所需設備: Resistance Bands

Amanda Gillock
 		    Added by Amanda Gillock


描述

With elbow tucked into side hold resistance band with hand turned up. Pull your hands out to the side as far as posible with elbows in.


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锻炼类别

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