Skimble
在 App Store 中下载
练习动作库

How to do: Overhead Rope Tricep Pulldown 40lbs

主要肌肉群: Triceps

次要肌肉群: Upper Abs, Lower Back, Rhomboids

所需設備: Strength Machine

类别: Strength

Taylor Poyer
 		    Added by Taylor Poyer


描述

Play stable position at highest point and set weight at 40 pounds. Turn back towards machine and pull rope down and forward till arms are straight and parallel to ground. Keep elbows locked at a 90° angle to body and repeat extension 20 times.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Overhead Triceps Extension And Pushdown

Overhead Triceps Extension And Pushdown

Cable Overhead Triceps Extensions

Cable Overhead Triceps Extensions

Rope Tricep Pull Downs

Rope Tricep Pull Downs

Cable Rope Tricep Extension

Cable Rope Tricep Extension

Rope Tricep Push Down

Rope Tricep Push Down

Tricep Rope Overhead Press

Tricep Rope Overhead Press

该会员的更多练习

Glute Press Extension

Glute Press Extension

Isolation Reverse Lunge W/ Kick Backs

Isolation Reverse Lunge W/ Kick Backs

TRX Tricep Press

TRX Tricep Press

Plank On Sliders

Plank On Sliders

Reverse Grip Rope Cable Row To Chin

Reverse Grip Rope Cable Row To Chin

Leg Extension

Leg Extension

Ab Roller

Ab Roller

这位会员的锻炼

TP Legs 1
TP Legs 1
35 分钟 20 秒, 激烈
Arms and abs 2
Arms and abs 2
26 分钟 45 秒, 中度
Lower Body Workout 2
Lower Body Workout 2
32 分钟 15 秒, 激烈
Arms 2
Arms 2
23 分钟 20 秒, 激烈
TP Legs 3
TP Legs 3
35 分钟, 激烈
High Intensity Blast
High Intensity Blast
13 分钟 40 秒, 激烈
Quick Whole Body
Quick Whole Body
41 分钟, 中度
Full Body & Cardio
Full Body & Cardio
20 分钟 10 秒, 激烈
TP Whole Body
TP Whole Body
35 分钟 40 秒, 激烈

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。