练习动作库

How to do: Hamstring curl

主要肌肉群: Transverse Abdominis, Glute Max, Hip Flexors, Adductors, Quads, Hamstrings

所需設備: Cardio Machine

类别: Bodyweight, Crossfit, Cardio

Added by Tanya P

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Hamstring curl - Step 1

How to do: Hamstring curl - Step 2

类似的练习

Seated Hamstring Curls

Seated Hamstring Curls

Hamstring curl

Hamstring curl

Standing Hamstring Curls

Standing Hamstring Curls

Reverse Hamstring Curls

Reverse Hamstring Curls

Standing Hamstrings Curl With Bands

Standing Hamstrings Curl With Bands

Lying Hamstring Curl

Lying Hamstring Curl

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