How to do: Malasana Squat

Squat with your feet as close together as possible.Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs.Press your elbows against your inner knees, bringing your palms to together resist the knees into the elbows. This will help lengthen your front torso.

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✓ 跟随视频、照片和音频提示

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类似的练习

Garland Pose

Kang Squat

Frog Squats

Narrow Squat Holds

Bottom up Squats.

Front Squat

该会员的更多练习

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

这位会员的锻炼

Lower Body

6 分钟 42 秒, 适度

Glute and Legs

9 分钟 18 秒, 适度

Full Body

14 分钟 42 秒,

Upper Body

13 分钟 36 秒,

Lower Body

8 分钟 19 秒,

Bicep & Tricpe 1.

8 分钟,

Bicep & Tricep 2.

9 分钟,

Core 1.

8 分钟,

Shoulder & Back 1.

8 分钟,