How to do: Captain Morgan Hold

Stand with both feet together. Raise your arms up laterally to shoulder height and hold them there.  Now bring your left knee up to waist height and hold it there. Knee should be at a 90 degree angle.  Hold this position for the specified time and then switch legs.

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类似的练习

Left Front-Rack Hold + Right Single-Leg Hinge

Standing Mountain Climbers

Left Cross Over Kicks

Single Leg Raise While Holding Knee To Chest

90 Degree hold

Pole Chair Seat

该会员的更多练习

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

这位会员的锻炼

Lower Body

6 分钟 42 秒, 适度

Glute and Legs

9 分钟 18 秒, 适度

Full Body

14 分钟 42 秒,

Upper Body

13 分钟 36 秒,

Lower Body

8 分钟 19 秒,

Bicep & Tricpe 1.

8 分钟,

Bicep & Tricep 2.

9 分钟,

Core 1.

8 分钟,

Shoulder & Back 1.

8 分钟,