DB Bulgarian Split Squat (Rear Foot Elevated)

描述

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类似的练习

Bulgarian Split Squat

Barbell Bulgarian Split Squat

Left Bulgarian Split Squat

Bulgarian Barbell Split Squats

Bulgarian Split Squat

该会员的更多练习

Lean-Away DB Lateral Raises

Low Pulley Rope Curl

Lying Bar Tricep Extension

Heels Elevated Barbell Back Squat

Standing Calf Raise Machine

Seated Overhead Tricep Extension

Tricep Press Down With Rope

Mid-Grip Straight Bar Scott Curl

Standing Barbell Drag Curl

这位会员的锻炼

P1-W1-Day3

38 分钟 54 秒, 中度

P1-Wk1-Day1

1 小时 4 分钟,

P1-WK1-Day2

56 分钟 40 秒,

Chest And Back (Tension)

40 分钟 40 秒, 激烈

Quads & Calves (Tension)

58 分钟 10 秒, 激烈

Shoulders & Arms (Stress)

56 分钟 19 秒,

Quads And Calves (Damage)

41 分钟 38 秒,

Hamstring & Abs (Tension)

49 分钟 30 秒,

Chest & Back (Damage)

33 分钟 10 秒,

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How to do: DB Bulgarian Split Squat (Rear Foot Elevated)

类似的练习

Bulgarian Split Squat

Bulgarian Split Squat

Barbell Bulgarian Split Squat

Left Bulgarian Split Squat

Bulgarian Barbell Split Squats

Bulgarian Split Squat

该会员的更多练习

Lean-Away DB Lateral Raises

Low Pulley Rope Curl

Lying Bar Tricep Extension

Heels Elevated Barbell Back Squat

Standing Calf Raise Machine

Seated Overhead Tricep Extension

Tricep Press Down With Rope

Mid-Grip Straight Bar Scott Curl

Standing Barbell Drag Curl

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+