How to do: Walking Lunge

• Step forward and lower yourself into a lunge • Push through your front heel as you lift yourself and bring your back leg forward into a lunge

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Walking Lunge

Walking Dumbbell Lunges

Walking Lunges With Dumbell

Foward Lunge Step

Forward Dumbbell Lunges

Front Reverse Lunge

该会员的更多练习

Squat with Side Leg Raise

Reverse Crossover Lunge with Knee Raise

Back Bows

Side Steps

Squat with Pulse

Standing Kickbacks

Side Raises

Donkey Kicks

Fire Hydrant

这位会员的锻炼

Recumbent Bike

1 小时, 激烈

Interval Cycling

44 分钟, 中度

Stationary Bike

15 分钟, 激烈

Stationary Bike

1 小时, 中度

Cycling

1 小时, 激烈

Cycling

1 小时 15 分钟, 激烈

Day 01

25 分钟 42 秒, 中度

Day 02

37 分钟 49 秒, 中度

Day 03

28 分钟 40 秒, 中度