How to do: Fire Hydrant

• Start on your hands and knees • Keep your knee bent as you raise your leg out the side • Squeeze and hold before lowering your leg back down to starting position • Do not let your leg rest on the ground until you have finished the prescribed reps • Then switch legs

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Fire Hydrant

Fire Hydrant With Kickouts

Hydrants With Leg Extentions

Fire Hydrant

Fire Hydrant To Leg Kickbacks

Fire Hydrant/donkey Kicks - Right Leg

该会员的更多练习

Squat with Side Leg Raise

Reverse Crossover Lunge with Knee Raise

Back Bows

Side Steps

Squat with Pulse

Standing Kickbacks

Side Raises

Donkey Kicks

Bow Taps

这位会员的锻炼

Recumbent Bike

1 小时, 激烈

Interval Cycling

44 分钟, 中度

Stationary Bike

15 分钟, 激烈

Stationary Bike

1 小时, 中度

Cycling

1 小时, 激烈

Cycling

1 小时 15 分钟, 激烈

Day 01

25 分钟 42 秒, 中度

Day 02

37 分钟 49 秒, 中度

Day 03

28 分钟 40 秒, 中度