How to do: Bow And Arrow Pull

Squat and bend your torso until your chest is parallel to the floor. Twist your torso to the right bringing your left arm between your feet and your right arm close to your shoulder. Switch sides and repeat

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类似的练习

Bow And Arrow

Bow Pulls

Archers (right)

One Hand Row (right)

Dowel Sidebend (left)

Tbar Row

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Abductor Machine

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Alternate Waves

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Banded Fire Hydrant

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这位会员的锻炼

Lower Body

6 分钟 42 秒, 适度

Glute and Legs

9 分钟 18 秒, 适度

Full Body

14 分钟 42 秒,

Upper Body

13 分钟 36 秒,

Lower Body

8 分钟 19 秒,

Bicep & Tricpe 1.

8 分钟,

Bicep & Tricep 2.

9 分钟,

Core 1.

8 分钟,

Shoulder & Back 1.

8 分钟,