How to do: Split Tabletop

Lie flat on your back. Lift your legs up at a 90 degree angle. Inhale Gently seperate your thighs into a straddle. Exhale and squeeze your thighs back together and contract your pelvic floor.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Seated Leg Lifts

Leg Lifts

Wide Leg Sit-Ups

Tilt your feet away from you and with an effort to move apart

Twisted Root

Single Leg Drop

该会员的更多练习

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

这位会员的锻炼

Lower Body

6 分钟 42 秒, 适度

Glute and Legs

9 分钟 18 秒, 适度

Full Body

14 分钟 42 秒,

Upper Body

13 分钟 36 秒,

Lower Body

8 分钟 19 秒,

Bicep & Tricpe 1.

8 分钟,

Bicep & Tricep 2.

9 分钟,

Core 1.

8 分钟,

Shoulder & Back 1.

8 分钟,