Freestyle Swimming

描述

Swim prone using a flutter kick to push you through the water and alternating arm strokes to pull you through the water. Breathe on the sides.

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How to do: Freestyle Swimming

Swim prone using a flutter kick to push you through the water and alternating arm strokes to pull you through the water. Breathe on the sides.

类似的练习

Freestyle Kick With Flippers

Swim Freestyle Pace+

Breast Stroke Swimming

Swimmers

Swimming in a Pool

Lying Sliding Breastroke With Weighted Frog Pumps

该会员的更多练习

Hanging Oblique Knee Raises

Hanging L Raises - One Leg

Leg Raise With Oblique Twist

Split Squat Hinge Superset

Scissor Kicks To Reverse Crunch

Side Leg Raise To Straddle

Decline Sit-ups

Water Walking

Cross Country Skiing

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