How to do: Seated Calf Raise

Setup: Sit on machine with balls of feet on foot plate. Adjust knee pad so it's snug against your knees. Begin: Press the balls of your feet against the machine while raising your heels up. Lower heels back down. Repeat.

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Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

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Seated Calf Raise

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