Place the trx handles down enough
Insert the feet in the appropriate bands
Stand with your body in a supine position. In the supine position the body is lying on its stomach, then in a horizontal position, with its back resting on the ground or other surface, and with its front facing upwards.
Keep your legs stiff
Now from this position perform a Sit Up, bringing your arms up
In practice, the arms and torso move in unison where at the end of the movement the torso will form almost a 90 ° angle with the legs and the arms are straight behind the ears.
Exhale air at the high point of the movement, firmly contract the core muscles and return to the starting position
Repeat for the number of repetitions provided by the training protocol
We recommend tabata type protocols for the most trained people or the classic fitness series with 1 minute of recovery between them.
查找课程
