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How to do: High-Low Plank

主要肌肉群: Upper Abs, Lower Abs, Lats (back)

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Transverse Abdominis, Quads

类别: Bodyweight

Clarissa Williams
 		    Added by Clarissa Williams


描述

Lie on your stomach with toes tucked in and palms by your shoulders. Lift your entire torso off the ground. Lower your entire torso into an elbow plank. Return to the high plank. (One rep completed)


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