How to do: Seated Calf Raise

Sit tall on a bench or chair with your feet flat on the ground holding two heavy dumbbells on top of your knees. Keeping your core engaged, lift your heels off the ground as high as possible. Slowly lower your heels back down to the ground, and repeat.

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Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

Seated Calf Raise

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