How to do: Healthy bounce on rebounder

Stand on trampoline with your feet shoulder-width apart. Lightly bounce up and down while leaving your feet on the trampoline.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Jumping jacks on rebounder

Squat Bounces

4-way Step & Hop On A Trampoline

Jumping Jacks On A Trampoline

Trampoline Burpee (Down & Up On A Trampoline)

Tuck Jumps On A Trampoline

该会员的更多练习

Abductor machine

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这位会员的锻炼

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9 分钟 20 秒, 适度

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Band Shoulder Press

1 分钟, 适度

Balancing Stick

1 分钟, 适度

Squat 50

2 分钟 5 秒, 适度