Skimble
在 App Store 中下载
练习动作库

How to do: Rest As Needed

D. Jack
 		    Added by D. Jack


描述


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Rest Pause

Rest Pause

Rest And Prepare For Next Exercise

Rest And Prepare For Next Exercise

1

1

Ready

Ready

Sleep

Sleep

Relax

Relax

该会员的更多练习

400m Run

400m Run

Band Pushups (Narrow)

Band Pushups (Narrow)

Barbell Curl- Cluster Set

Barbell Curl- Cluster Set

Bicep Finisher

Bicep Finisher

Cable Gauntlet

Cable Gauntlet

Cable Hammer Curl - 1 1/2 Reps

Cable Hammer Curl - 1 1/2 Reps

Cable Side Lateral - Double Drop (Each Arm)

Cable Side Lateral - Double Drop (Each Arm)

Calf Exercises

Calf Exercises

Close Grip Dumbbell Press

Close Grip Dumbbell Press

这位会员的锻炼

*JackD* Chest And Arms Day
*JackD* Chest And Arms Day
1 小时 8 分钟 15 秒, 激烈
*JackD* The Cheese Grater
*JackD* The Cheese Grater
9 分钟 45 秒, 激烈
* JackD * Back And Shoulders Day
* JackD * Back And Shoulders Day
1 小时 45 秒, 激烈
Capoeira
Capoeira
35 分钟, 激烈
*JackD * Hell Day ( Legs )
*JackD * Hell Day ( Legs )
37 分钟 40 秒, 激烈
*JackD * Mental Reflection
*JackD * Mental Reflection
20 分钟, 适度
Workplace Workout
Workplace Workout
1 分钟, 中度
* JackD * The Back Up Plan
* JackD * The Back Up Plan
32 分钟, 中度
* JackD * Iron Lion Arms
* JackD * Iron Lion Arms
34 分钟, 激烈

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。