练习动作库

How to do: Band Tricep Kickback

Added by Silas Eisenback

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Tricep Kickback

Tricep Kickback

Tricep Kick Back

Tricep Kick Back

Tricep Kickback With Band

Tricep Kickback With Band

Tricep Kickback

Tricep Kickback

Tricep Dumbell Kickbacks

Tricep Dumbell Kickbacks

Tricep Kick Backs - Right

Tricep Kick Backs - Right

该会员的更多练习

Cable Pulldowns

Cable Pulldowns

Seated Cable Rows

Seated Cable Rows

Single Leg Cable Row

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg Sit Up With Twist

Straight Leg March

Straight Leg March

Medicine Ball Lunge With Twist

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Dumbbell Front Squats

Leg Extensions

Leg Extensions

这位会员的锻炼

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20 分钟 20 秒, 激烈

Fast Track To Fat Loss Phase 2: Workout 1

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30 分钟 24 秒, 激烈

Fast Track To Fat Loss Phase 2 Workout 2

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

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28 分钟 58 秒, 激烈

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 分钟 17 秒, 激烈

Push HIIT UP 3 Week Strength Training Phase Workout 1

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 分钟 20 秒, 激烈

Push HIIT Up (Strength) Workout 2

Push HIIT Up (Strength) Workout 2

51 分钟 10 秒, 中度

12 Week Daily Trainer Week 1 Legs

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1 小时 27 秒, 激烈

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 分钟 30 秒, 激烈