练习动作库

How to do: Neck Stretch with Arm Overhead

主要肌肉群: Neck Flexors

次要肌肉群: Neck Extensors

所需設備: No Equipment

类别: Yoga, Stretching

描述

Sit tall in a comfortable seated position. Slide your right hand under your right sitting bone, palm facing down. Relax your neck to the left. Reach your left arm up and over and rest it on your head. Take 5 breaths and switch sides.

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步骤

How to do: Neck Stretch with Arm Overhead - Step 1

How to do: Neck Stretch with Arm Overhead - Step 2

How to do: Neck Stretch with Arm Overhead - Step 3

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