练习动作库

How to do: Dumbbel Shrugs Trap

主要肌肉群: Front Shoulders

所需設備: Dumbbells

Added by Quan Le

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Dumbbel Shrugs Trap - Step 1

How to do: Dumbbel Shrugs Trap - Step 2

类似的练习

Dumbbel Arnold Press

Dumbbel Arnold Press

Shrug PULL

Shrug PULL

Dumbell Seated Shrug

Dumbell Seated Shrug

Dumbbell Shoulder Front Raise

Dumbbell Shoulder Front Raise

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

该会员的更多练习

Barbell Preacher Curl - Outer Bicep

Barbell Preacher Curl - Outer Bicep

Tricep Lay Down Barbell

Tricep Lay Down Barbell

Tricep Lay Down Barbell Mid-chest

Tricep Lay Down Barbell Mid-chest

Reverse Grip Triceps Pulldown

Reverse Grip Triceps Pulldown

Wide-Grio Decline Barbell Bench Press

Wide-Grio Decline Barbell Bench Press

Chest Butterfly

Chest Butterfly

Machine Shoulder Press

Machine Shoulder Press

Dumbbel Arnold Press

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Cable Lateral Raise

Cable Lateral Raise

这位会员的锻炼

2 小时 25 分钟 30 秒, 激烈

Chest Regular Set

Chest Regular Set

55 分钟 35 秒,

Shoulder Regular Set

Shoulder Regular Set

1 小时 17 分钟 36 秒, 中度

Back Superset 1

Back Superset 1

1 小时 13 分钟 30 秒, 中度

Chest + Arm Double Set

Chest + Arm Double Set

1 小时 14 分钟 44 秒, 激烈

Arm + Shoulder Double Set (80/20)

Arm + Shoulder Double Set (80/20)

1 小时 54 分钟 30 秒, 激烈

Chest Superset 1

Chest Superset 1

1 小时 35 分钟, 激烈

Chest Superset 2

Chest Superset 2

2 小时 15 分钟, 激烈

Leg Regular Set 1

Leg Regular Set 1

44 分钟, 中度